# @juliamerwin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOYKXPBDnSx
- **Gondola URL:** https://gondola.cc/posts/36916781-juliamerwin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a44ee1de4.jpg
- **Posted:** 2025-09-09T10:07:45.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

You already know leg days are my fav days of the week🤠save this one and try it next time you’re hitting hamstrings & glutes🍑🔥

Warm up: 5-10 minute walk + lower body active stretches + banded glute activation (do not skip the glute activation👏🏽it’s included in every leg day on my app and truly makes such a difference!)

1: barbell back squats 4x10,8,6,4 *increase weight as reps decrease*

2: barbell hip thrusts 4x10

3: barbell b stance RDLs 4x8ea

4A: DB deficit reverse lunges 3x10ea
4B: DB skier swings 3x12

Cool down: 5-10 minute walk + static stretches + rolling out 

For endless (truly endless) workouts like this, head to my app!! I post my exact workouts each day plus the at home versions for each!!💪🏽

#personaltrainer #explore #fitnessmotivation #fitness #workout #lift #legday

## Stats

- **Views:** 2,867
- **Likes:** 163
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Influencer |
| Lauren Jacaruso | @laurenjacaruso | https://gondola.cc/laurenjacaruso | Director of Partnerships |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | YouTuber |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Fitness Trainer |

## Tags

personaltrainer, explore, fitness, workout, legday, fitnessmotivation, lift

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