# @juliamerwin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNF90TXMbrT
- **Gondola URL:** https://gondola.cc/posts/36916785-juliamerwin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a26367d94.jpg
- **Posted:** 2025-08-08T12:03:27.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

And this is why I always say “FORM IS KEY!” 

🏋🏽‍♀️You can’t just go through the motions and rush the reps if you want to actually make progress and see results! 

I used to just move through each exercise completely aware of the fact that I wasn’t feeling the correct muscle groups firing, but for some reason I didn’t think that really mattered. 😅 I was so wrong! We’ve all heard the term “work smarter not harder” and this is a prime example of that!!! My lifts used to be crazy long and jam packed with 15-20 different exercises and plenty of reps & sets of each; no wonder I was trying to move through them as fast as possible😂and no wonder I was making no progress towards my physique goals!! But ya live and ya learn!!! 

#personaltrainer #explore #fitnessmotivation #fitness #transformation #fatloss

## Stats

- **Views:** 13,288
- **Likes:** 594
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Influencer |
| Lauren Jacaruso | @laurenjacaruso | https://gondola.cc/laurenjacaruso | Director of Partnerships |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | YouTuber |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Fitness Trainer |

## Tags

fitnessmotivation, personaltrainer, explore, fitness, fatloss, transformation

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