# @juliamerwin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLhiiq3M5H_
- **Gondola URL:** https://gondola.cc/posts/36916788-juliamerwin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9bf5b6b3b.jpg
- **Posted:** 2025-06-30T11:59:45.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

Highly requested modification👆🏽

Sometimes I even have to do this by the last set because my glutes are in KNOTS and it’s the only way to get through the reps😅IYKYK

#gymhack #legday #glutes #personaltrainer #explore #fitnessmotivation

## Stats

- **Views:** 749
- **Likes:** 258
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Influencer |
| Lauren Jacaruso | @laurenjacaruso | https://gondola.cc/laurenjacaruso | Director of Partnerships |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | YouTuber |
| JM Fitness | NASM Personal Trainer | @juliamerwin | https://gondola.cc/juliamerwin | Fitness Trainer |

## Tags

glutes, explore, personaltrainer, gymhack, legday, fitnessmotivation

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