# @cleankitchennutrition on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRFNzwxkdj7
- **Gondola URL:** https://gondola.cc/posts/36965394-cleankitchennutrition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a17e3dc8ff.jpg
- **Posted:** 2025-11-15T15:12:07.000+00:00
- **Account Owner:** Kyle Fitzgerald (@cleankitchennutrition) — https://gondola.cc/cleankitchennutrition

## Caption

Read this before you buy ketchup!👇

Ingredients to Avoid:

❌ Non-organic tomatoes
Tomatoes are one of the most heavily sprayed crops and often test high for pesticide residue.

❌ High fructose corn syrup
This comes from GMO corn that’s been heavily sprayed and highly refined. It’s one of the lowest-quality sweeteners you can put in your body.

❌ Artificial sweeteners
Don’t fall for “sugar free” ketchups that use artificial sweeteners like sucralose. These are synthetic chemicals that don’t belong in a simple product like ketchup.

❌ Natural flavors
This sounds clean… but it can hide hundreds of synthetic chemicals that companies don’t have to disclose.

What to Look For Instead:

✅ Organic tomatoes
Cleaner, not sprayed, and much higher quality.

✅ Organic cane sugar — or even better, honey
Brands like Primal Kitchen use honey which is a much more natural, minimally processed sweetener.

✅ No natural flavors
You want a label where every ingredient is something you recognize.

Which ketchup do you buy?

#groceryshopping #healthyingredients #cleaningredients #shopclean #healthyswaps #healthyeating

## Stats

- **Views:** 11,667
- **Likes:** 564
- **Shares:** 0
- **Comments:** 22

## Tags

healthyswaps, healthyeating, groceryshopping, cleaningredients, shopclean, healthyingredients

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