# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRBEzrgifs3
- **Gondola URL:** https://gondola.cc/posts/36968229-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4400251365.jpg
- **Posted:** 2025-11-14T00:30:50.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

How to do your Front Foot Elevated Split Squats with Tom Sheppard.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #splitsquat #strengthcoach #frontfootelevatedsplitsquat #squat #singleleg #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning

## Stats

- **Views:** 2,173
- **Likes:** 186
- **Shares:** 0
- **Comments:** 5

## Tags

tomsheppard, training, strengthandconditioning, squat, singleleg, splitsquat, elitefts, strengthcoach, strengthtraining, weightlifting, lifting, frontfootelevatedsplitsquat, strong, powerlifting, strength

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