# @phil.makini_studio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRH3FvfkdAt
- **Gondola URL:** https://gondola.cc/posts/36978006-philmakini-studio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5514fe3deb.jpg
- **Posted:** 2025-11-16T16:03:06.000+00:00
- **Account Owner:** Philemon Makini (@phil.makini_studio) — https://gondola.cc/phil.makini_studio

## Caption

You can only go as far as your mind has traveled.
On my NYC to Montreal ride, the Georgetown → Albany stretch broke me down so hard I quit.
But the next morning, I refused to give myself a reason to tap out — and I got back on the bike.

This November, Men’s Month, remember:
Strength isn’t about never falling… it’s about rising every single time you do.
The hardest climbs build the strongest mind. Keep going.

⸻

#MensMonth #Movember #MensMentalHealth #CyclingLife #CyclingReels #NYCtoMontreal #MotivationDaily #KeepGoing #MentalStrength #CyclistMindset #NeverQuit #RiseAgain #BikeAdventure #NovemberChallenge #EnduranceCycling #MindOverMiles #CyclingCommunity #PedalThrough #GritAndGrind #FitnessMotivation #blackcyclists #blackadventuristas #blackbikeweek #bikepacking

## Stats

- **Views:** 59
- **Likes:** 18
- **Shares:** 0
- **Comments:** 2

## Tags

nyctomontreal, novemberchallenge, cyclingreels, blackbikeweek, riseagain, neverquit, cyclingcommunity, gritandgrind, endurancecycling, keepgoing, fitnessmotivation, mensmonth, pedalthrough, movember, cyclinglife, blackcyclists, cyclistmindset, bikepacking, motivationdaily, mindovermiles, mensmentalhealth, bikeadventure, mentalstrength, blackadventuristas

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