# @proboundtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRHyf4bAB6K
- **Gondola URL:** https://gondola.cc/posts/36978404-proboundtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2fecaf92a5.jpg
- **Posted:** 2025-11-16T15:10:24.000+00:00
- **Account Owner:** ProBound Training | 🏀Skills Training + Development (@proboundtraining) — https://gondola.cc/proboundtraining

## Caption

In basketball, you only have 0.5 to 2 seconds to make a decision before your offensive window closes or a turnover happens.

That’s why at ProBound, we train players to make fast, confident, advantage-creating decisions… not just moves.

Player Note:
If you want real results, you can’t just train skills — you have to train decisions. That’s what translates to games.

Come try us out and see how we teach the total game of basketball.

👉 Click the link in our bio to join a FREE session.

#philly #philadelphia #basketball #visitphilly #ball #abington #explore

## Stats

- **Views:** 165
- **Likes:** 40
- **Shares:** 0
- **Comments:** 1

## Tags

philadelphia, abington, philly, basketball, ball, explore, visitphilly

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