# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRIRvu4EaRF
- **Gondola URL:** https://gondola.cc/posts/36985675-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03c0687861.jpg
- **Posted:** 2025-11-16T19:39:10.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

THIS IS THE ONE FLOW THAT WILL FREE UP YOUR HIPS FOR OPTIMAL EXPLOSION ⬇️

If you could only do one mobility drill for the rest of your career, this would be it.

Day 7: World’s Greatest Stretch

Set your timer for 2.5 minutes per side. 

Here’s the sequence:

Setup:
	•	Right leg forward in a strider position
	•	Left knee on the ground
	•	Engage your left glute hard (full hip extension)
	•	Right knee stays up in flexion

The Flow:
	1.	Right elbow to ground - slow and controlled for 10 reps
	2.	Right shoulder down, look left, then raise right hand to the sky following it with your eyes (thoracic rotation) - 10 reps
	3.	Left shoulder to ground facing your right knee, then bring it to the sky opening opposite direction - 10 reps
	4.	Hamstring floss → deep hip flexor stretch combo: Look up at the sky, squeeze that down leg glute as hard as you can, then pop back into hamstring floss - 10 reps
	5.	Spend remaining time moving your right knee in and out, gripping the ground with all 5 toes
When the timer hits, switch sides and repeat everything.
Hip flexion. Hip extension. Thoracic rotation. Hamstring mobility. All in one movement pattern.

This is why it’s called the World’s Greatest Stretch.

Comment #DONE when you’ve conquered day 7. 

Day 8 drops tomorrow.
Stay consistent. 💪
#HipMobility #30DayChallenge #WorldsGreatestStretch #ExplosivePower #MobilityWork #AthleticPerformance #HipHealth #ThoracicMobility #StrengthAndConditioning #AthleteTraining #FootballTraining #VLV #VeldheenLinemanVault #HipExplosion #FunctionalMobility #PerformanceCoach #AthleteDevelopment #NFLTraining #MobilityTraining #nfl #offensiveline #SportsPerformance #HamstringMobility #HipFlexors #TrainLikeAPro #ConsistencyIsKey #AthleteLife #RestorativeMobility​​​​​​​​​​​​​​​​

## Stats

- **Views:** 17,381
- **Likes:** 3,151
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- **Comments:** 12

## Tags

mobilitytraining, athletedevelopment, hipflexors, functionalmobility, worldsgreateststretch, nfl, athletetraining, strengthandconditioning, hipmobility, nfltraining, mobilitywork, footballtraining, athleticperformance, explosivepower, veldheenlinemanvault, thoracicmobility, athletelife, sportsperformance, offensiveline, performancecoach, hamstringmobility, hipexplosion, consistencyiskey, hiphealth, restorativemobility, done, vlv, trainlikeapro, 30daychallenge

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