# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRDOL_7Ei0J
- **Gondola URL:** https://gondola.cc/posts/36985678-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/18f4f83bf8.jpg
- **Posted:** 2025-11-14T20:31:45.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

THE EASIEST WAY TO OPEN YOUR HIPS ⬇️

Day 5: Olympic Wall Squat Hold
✅Shimmy your butt up to the wall
✅Feet in squat position on the wall
✅Toes UP, low back pressed to the ground
✅Let the position do all the stretching
✅Box breathe through it: 4-4-4-4
(4 seconds IN, 4 HOLD, 4 OUT, 4 HOLD)

The wall holds you. Gravity opens your hips. The breathing keeps you relaxed and present.

This is what sustainable mobility work looks like - simple, effective, and something you can actually stick to for 30 days.

No pain. No struggle. Just consistent work that compounds into real hip health and athletic performance.

Drop #DONE when you’ve finished your 5 minutes. 

Day 6 is ready for you tomorrow.
Show up. Breathe. Let it work. 💪

#HipMobility #30DayChallenge #OlympicWallSquat #MobilityWork #BoxBreathing #RestorativeMobility #AthleticPerformance #HipHealth #StrengthAndConditioning #AthleteTraining #SportsPerformance #VLV #VeldheenLinemanVault #MobilityTraining #HipFlexibility #PerformanceCoach #AthleteDevelopment #FootballTraining #BreathWork #FunctionalMobility #TrainLikeAPro #ConsistencyIsKey #HipOpening #AthleteLife #SustainableTraining #MobilityMatters​​​​​​​​​​​​​​​​ #oline #nfl #olinepride

## Stats

- **Views:** 27,096
- **Likes:** 2,640
- **Shares:** 0
- **Comments:** 20

## Tags

mobilitytraining, athletedevelopment, functionalmobility, nfl, athletetraining, strengthandconditioning, hipmobility, hipopening, mobilitywork, footballtraining, athleticperformance, olympicwallsquat, veldheenlinemanvault, athletelife, sportsperformance, olinepride, hipflexibility, performancecoach, consistencyiskey, hiphealth, sustainabletraining, boxbreathing, restorativemobility, mobilitymatters, done, vlv, trainlikeapro, breathwork, oline, 30daychallenge

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