# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRIAq69ETls
- **Gondola URL:** https://gondola.cc/posts/37006550-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68584b521e.jpg
- **Posted:** 2025-11-16T17:08:22.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Sunday pins ✔️

#armday #gym #fitness #armdayworkout

## Stats

- **Views:** 1,285
- **Likes:** 43
- **Shares:** 0
- **Comments:** 2

## Tags

armdayworkout, gym, fitness, armday

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