# @bluestarperformancecenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCHYEdYRLAL
- **Gondola URL:** https://gondola.cc/posts/37008414-bluestarperformancecenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0fcf4890f.jpg
- **Posted:** 2024-11-08T15:22:29.000+00:00
- **Account Owner:** Blue Star Performance Center (@bluestarperformancecenter) — https://gondola.cc/bluestarperformancecenter

## Caption

Join us for a 3 hour defense clinic with 4x All American, 2x D1 National Champion and former PLL Coach @ricbeardsley !! 

📅: Saturday, December 7th

⏰: 9:00 am - 12:00 pm 

❓: footwork, handwork, hip work, patterns, approaches, holds plus 1 hour of takeaway checks where you will learn 6-8 of the most effective takeaway checks ever invented!! 

📍: 430 Miller Rd, Medford NJ 

🔗: link with more details and to register in our bio! 

#lacrossecoach #southjersey #defense #sportsclinic

## Stats

- **Views:** 0
- **Likes:** 46
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Cienna Bosher | @cienna_bosher | https://gondola.cc/cienna_bosher | Graphic Designer |
| Blue Star Performance Center | @bluestarperformancecenter | https://gondola.cc/bluestarperformancecenter | Sports Trainer |

## Tags

southjersey, lacrossecoach, defense, sportsclinic

---
Copyright (c) Gondola