# @bluestarperformancecenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDhlJZhxCJi
- **Gondola URL:** https://gondola.cc/posts/37008526-bluestarperformancecenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/258a7ae554.jpg
- **Posted:** 2024-12-13T16:08:25.000+00:00
- **Account Owner:** Blue Star Performance Center (@bluestarperformancecenter) — https://gondola.cc/bluestarperformancecenter

## Caption

“Punch and Twist” — one of the many steps to throwing a kayak🛶

💬 — The legend @ricbeardsley teaching us how to throw a kayak!!

## Stats

- **Views:** 8,655
- **Likes:** 645
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Cienna Bosher | @cienna_bosher | https://gondola.cc/cienna_bosher | Graphic Designer |
| Cienna Bosher | @cienna_bosher | https://gondola.cc/cienna_bosher | Videographer |
| Cienna Bosher | @cienna_bosher | https://gondola.cc/cienna_bosher | Video Editor |
| Blue Star Performance Center | @bluestarperformancecenter | https://gondola.cc/bluestarperformancecenter | Sports Trainer |
| Ric Beardsley | @ricbeardsley | https://gondola.cc/ricbeardsley | Sports Trainer |

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