# @ricbeardsley on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPXQJHkjYnp
- **Gondola URL:** https://gondola.cc/posts/37008568-ricbeardsley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c176a8db8.jpg
- **Posted:** 2025-10-03T22:11:31.000+00:00
- **Account Owner:** Ric Beardsley (@ricbeardsley) — https://gondola.cc/ricbeardsley

## Caption

3 options of retreat step movements. There are a few more ways to practice retreat steps but it is all about a good approach to the ball. The Approach is so important not only to the 1v1 battle but so important to your team defensive package… #lacrosse #lacrossedefense

## Stats

- **Views:** 7,313
- **Likes:** 780
- **Shares:** 0
- **Comments:** 6

## Tags

lacrosse, lacrossedefense

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