# @ricbeardsley on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE0SvDLPmjx
- **Gondola URL:** https://gondola.cc/posts/37008669-ricbeardsley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b32f59bed.jpg
- **Posted:** 2025-01-14T19:06:56.000+00:00
- **Account Owner:** Ric Beardsley (@ricbeardsley) — https://gondola.cc/ricbeardsley

## Caption

Colleges are now focusing on chop steps upon arrival to contact. I teach all techniques from Chopping to Arriving “Fat” to force an O player one way… this game has changed since 1995 and as a coach so must you! #TheOG #Master #lacrossedefense

## Stats

- **Views:** 0
- **Likes:** 308
- **Shares:** 0
- **Comments:** 2

## Tags

theog, master, lacrossedefense

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