# @ricbeardsley on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9cgElWR4Yi
- **Gondola URL:** https://gondola.cc/posts/37008745-ricbeardsley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6c522e2d06.jpg
- **Posted:** 2024-07-15T13:39:45.000+00:00
- **Account Owner:** Ric Beardsley (@ricbeardsley) — https://gondola.cc/ricbeardsley

## Caption

“Wells Drill” (1st did w/ Nat’l Champ gregwells_ while training him) - great for quiet hips, quick feet, smooth lateral movement all while in a good low athletic balanced defense stance… #TheOG #Yup #HowIroll

## Stats

- **Views:** 7,514
- **Likes:** 363
- **Shares:** 0
- **Comments:** 6

## Tags

theog, yup, howiroll

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