# @ricbeardsley on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4tRARZxsyq
- **Gondola URL:** https://gondola.cc/posts/37008779-ricbeardsley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8fb00c2b5a.jpg
- **Posted:** 2024-03-19T19:20:48.000+00:00
- **Account Owner:** Ric Beardsley (@ricbeardsley) — https://gondola.cc/ricbeardsley

## Caption

As per the request of my last clinic… The most asked for video of the checks I have posted “The Drop”  Strong Hand Check R/R or L/L #TheOG #ricbeardsleydefensetraining #lacrosse #lacrosseDefense  Actually using the New Gait D2 heads w this check will enhance it.

## Stats

- **Views:** 12,358
- **Likes:** 1,169
- **Shares:** 0
- **Comments:** 12

## Tags

theog, ricbeardsleydefensetraining, lacrosse, lacrossedefense

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