# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRDnfjSETwL
- **Gondola URL:** https://gondola.cc/posts/37012872-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/648054fc21.jpg
- **Posted:** 2025-11-15T00:12:03.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

😳😳 Here’s an overview of Nauli Kriya! This technique requires practice, but I have refined my skills over 40 years. If you're interested in learning how to practice and apply this technique in your yoga routine, please message me or leave a comment below.
I look forward to seeing you on the mat! You can sign up for class in my bio. 🙏🏽❤️‍🔥

#sunlotusyoga #nauli #naulikriya #uddiyanabandha #sunlotusyoga #josephencinia #hathayoga #yogisofinstagram #yogachampion #yogaeveryblessedday #yogateacher #asana #yogaforall #kriya #yogateacher #yogi

## Stats

- **Views:** 691
- **Likes:** 86
- **Shares:** 0
- **Comments:** 3

## Tags

yogateacher, yogaeveryblessedday, yogi, uddiyanabandha, naulikriya, kriya, sunlotusyoga, asana, yogachampion, yogaforall, yogisofinstagram, nauli, hathayoga, josephencinia

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