# @jamaicaobserver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRLbNtTEajR
- **Gondola URL:** https://gondola.cc/posts/37020771-jamaicaobserver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd1996abc1.jpg
- **Posted:** 2025-11-18T00:59:18.000+00:00
- **Account Owner:** Jamaica Observer (@jamaicaobserver) — https://gondola.cc/jamaicaobserver

## Caption

💚 Rebuilding the Mind After Melissa 🌿

On today’s episode, we sit down with Gillian Giwa, Associate Clinical Psychologist and Chief Therapist at Global Interventions Wellness Associates (G.I.W.A.) Consultancy.

Today’s focus: Survival Guilt what it is, why it happens, and how to cope with it after a traumatic event like Hurricane Melissa. 🧠💔

If you’re feeling overwhelmed or questioning why you were spared when others weren’t, you’re not alone and your feelings are valid.

Stay tuned for more tips on healing and rebuilding after Melissa. 🇯🇲💛💚🖤

#RebuildingTheMind #HurricaneMelissa #MentalHealthMatters #JamaicaStrong #HealingTogether #HeadspaceJA

## Stats

- **Views:** 975
- **Likes:** 63
- **Shares:** 0
- **Comments:** 1

## Tags

rebuildingthemind, hurricanemelissa, mentalhealthmatters, healingtogether, headspaceja, jamaicastrong

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