# @jamaicaobserver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRHce3sEWg0
- **Gondola URL:** https://gondola.cc/posts/37020836-jamaicaobserver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8507b02b0f.jpg
- **Posted:** 2025-11-16T11:53:17.000+00:00
- **Account Owner:** Jamaica Observer (@jamaicaobserver) — https://gondola.cc/jamaicaobserver

## Caption

💚 Rebuilding the Mind After Melissa 🌿

On today’s episode, we’re joined by Gillian Giwa, Associate Clinical Psychologist and Chief Therapist at Global Interventions Wellness Associates (G.I.W.A.) Consultancy.

She shared powerful insights on the importance of empathy and building a strong mind during challenging times like these reminding us that emotional resilience is just as important as physical recovery. 🧠✨

Stay tuned for more tips on how to cope and rebuild after Hurricane Melissa. 🇯🇲💛💚🖤

#RebuildingTheMind #HurricaneMelissa #MentalHealthMatters #JamaicaStrong #HealingTogether #HeadspaceJA

## Stats

- **Views:** 2,666
- **Likes:** 128
- **Shares:** 0
- **Comments:** 0

## Tags

rebuildingthemind, hurricanemelissa, mentalhealthmatters, healingtogether, headspaceja, jamaicastrong

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