# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRM8vynkasP
- **Gondola URL:** https://gondola.cc/posts/37022235-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ea25c6893.jpg
- **Posted:** 2025-11-18T15:11:39.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “Friday” and I’ll DM you info on my nutrition program for 50% off for Black Friday

Chicken thighs are one of the best ways to bulk up and pack on muscle

High calorie, high protein and super easy to make

These are 3 of my all time favorite recipes right here

Follow for more ✅

#bulkingseason #proteinrecipes #chickenthighs

## Stats

- **Views:** 404
- **Likes:** 240
- **Shares:** 0
- **Comments:** 2

## Tags

chickenthighs, proteinrecipes, bulkingseason

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