# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRIDX0via-O
- **Gondola URL:** https://gondola.cc/posts/37022619-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f053c75871.jpg
- **Posted:** 2025-11-16T17:31:49.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Quiet day in the lab. No distractions. Just chipping away. 
Didn’t even bother to turn the lights on today 😂
Took a crack at the worldfitnessproject Project 1 workout to see what it’s all about. 
A nice long grind that anyone can take on. We’re doing this workout in Copenhagen for the Finals so if you give it a shot clock your score and see how many of us you can beat and if you’ve got any tips hit me up 😉.

Project 1
60/50 cal bike erg
800m run
400’ farmers carry 2x100/70lbs DBs
800m run
60/50 cal ski
800m run
60 box step overs 100/70lbs 20”
800m run
60/50 cal row
800m run
400’ bear hug carry 150/100lbs Sandbag 
800m run
#quietgym #project1 #training #worldfitnessproject #teamTYR

## Stats

- **Views:** 13,757
- **Likes:** 967
- **Shares:** 0
- **Comments:** 2

## Tags

worldfitnessproject, training, quietgym, teamtyr, project1

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