# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRFhg2YiW6Q
- **Gondola URL:** https://gondola.cc/posts/37022620-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9bc7361a09.jpg
- **Posted:** 2025-11-15T17:57:28.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Back on the interval 🚂 and it’s full speed ahead as we prepare for worldfitnessproject in a month!
This was a nice piece to finish yesterdays session.
.
E3MOMx6
20 cal ski
50 heavy double unders 
15 GHD sit ups
.
The idea was to start hard and try to speed up every round, I pulled it off but only barely 😂.
My times were 1:54/1:53/1:52/1:51/1:50/1:46
I think if you’re really fit holding rounds under 2 minutes is a great goal. 
Give it a shot! My advice is transition fast and don’t blow it on the ski too early!
#intervals #training #teamTYR #hwpotraining #worldfitnessproject tyrsport

## Stats

- **Views:** 11,590
- **Likes:** 779
- **Shares:** 0
- **Comments:** 8

## Tags

intervals, worldfitnessproject, training, hwpotraining, teamtyr

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