# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRK4L-UklTZ
- **Gondola URL:** https://gondola.cc/posts/37033021-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0576fffa9d.jpg
- **Posted:** 2025-11-17T19:57:24.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

save this for your next leg day! 💌

my go-to moves lately & why they help so much:

• Step Ups with Knee Drives
Great for single-leg power and hip stability, both things you use every time you drive off your foot during a run.

• Bulgarian Split Squats
These target your glutes & quads on each leg separately, which helps correct imbalances and keeps your knees tracking better.

• Elevated Goblet Squats
The heel lift helps you get deeper into your squat, recruit more quads, and build the strength you need for hills and long runs!! 

• Calf Raises
Stronger calves help reduce stress on your achilles and plantar fascia which is HUGE for injury prevention.

• Reverse Lunges
A more knee-friendly lunge that loads your glutes & hamstrings for just an all around smoother stride.

Lmk if you try these! 

#healthyhabits #marathontraining #workoutroutine #pcosweightloss #pcos #marathon #strengthtraining #runnerslegs #runningmotivation #strengthtrainingforrunners #strengthtrainingforwomen

## Stats

- **Views:** 1,202
- **Likes:** 187
- **Shares:** 0
- **Comments:** 11

## Tags

marathon, workoutroutine, strengthtraining, strengthtrainingforwomen, pcos, marathontraining, strengthtrainingforrunners, runnerslegs, runningmotivation, pcosweightloss, healthyhabits

---
Copyright (c) Gondola