# @hotgirlwalk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRLJj7Jkolb
- **Gondola URL:** https://gondola.cc/posts/37044541-hotgirlwalk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/efdecb89ab.jpg
- **Posted:** 2025-11-17T22:24:00.000+00:00
- **Account Owner:** Hot Girl Walk® (@hotgirlwalk) — https://gondola.cc/hotgirlwalk

## Caption

Please please PLEASE give this Hot Girl Walk® arm workout a try 💪🏻 This “Please Please Please” arm series is SO spicy and fits perfectly into one song 🎧 

Save this workout & stack it with our full “Hot 'n Sweet” Treadmill Routine for the ultimate burn 🔥

Treadmill Speed: 3.0 mph | 4.8 kmph
Treadmill Incline: 3% (if you do not have an incline you may skip this step)

Block 1:
Palms up arms pulse UP
Palms down arms pulse down
Arm circles clockwise
Arm circle counterclockwise 
Notes: 
- Be sure your chest is proud and your shoulder blades are pressed together behind you
- Relax your trapezius muscles (between the back of your neck and shoulders)

Block 2:
Palms + elbows touching - pulses (like you’re saying “please please please!”)
Shoulder taps combo
Goal post pulses 
Pull ups 
Notes: 
- For the “please please please” pulses, focus on your chest muscles working to help your shoulders

Block 3:
Serving the plate
Notes:
- Nice and slow— feel the burn!!!

🎶  Reps are all 4 counts of 8 (~17 seconds)
This workout takes up the entire song “Please Please Please” and can be repeated 2-3x

#armworkout #upperbodyworkout #treadmillworkout #treadmillroutine
#hotgirlwalkroutine #walkingworkout #fullbodyworkout #lowimpactworkout
#walkforfitness #workoutideas #gymtok #fitnesstok #fitnesstips
#workoutroutine #wellnesstips #fitnesstraining #homeworkouts
#atgym #athomeworkout #healthyhabits #fitnesstransformation
#strengthtraining #cardioworkout #girlswhoworkout #fitgirlguide
#fitnesstutorial #workoutvideo #dailyworkout #getmoving #movementismedicine

## Stats

- **Views:** 6,530
- **Likes:** 257
- **Shares:** 0
- **Comments:** 10

## Tags

fitnesstutorial, girlswhoworkout, lowimpactworkout, wellnesstips, fullbodyworkout, movementismedicine, healthyhabits, fitnesstraining, treadmillworkout, fitnesstransformation, fitgirlguide, armworkout, upperbodyworkout, treadmillroutine, homeworkouts, gymtok, dailyworkout, walkingworkout, fitnesstok, workoutroutine, walkforfitness, atgym, athomeworkout, cardioworkout, workoutvideo, hotgirlwalkroutine, getmoving, workoutideas, strengthtraining, fitnesstips

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