# @untrainedpod_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRLZDIuDO2w
- **Gondola URL:** https://gondola.cc/posts/37047962-untrainedpod-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2723bdfcd.jpg
- **Posted:** 2025-11-18T00:48:46.000+00:00
- **Account Owner:** Untrained: The Podcast (@untrainedpod_) — https://gondola.cc/untrainedpod_

## Caption

From the league to the weight room — Melvin Sanders has seen every side of the grind. 🏋🏾

We’re talking hoops, conditioning, and the work that separates the good from the great!

Episode is Live ✨

#untrained #untrainedpod #podcast #sports

## Stats

- **Views:** 2,074
- **Likes:** 185
- **Shares:** 0
- **Comments:** 11

## Tags

untrained, untrainedpod, sports, podcast

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