# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRKOUn5Dvm_
- **Gondola URL:** https://gondola.cc/posts/37048442-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a379c12eb5.jpg
- **Posted:** 2025-11-17T13:45:57.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Explosive Power Circuit for Athletes 🚀

Quick power block from this workout- simple, effective, and gets you moving FAST 🔥

This block had three main movements: a loaded jump, a plyometric, and med ball throw. All focused on creating force quickly ⚡️

Trap Bar Jump 3 x 5
Depth Jump 3 x 3
Single Leg Med Ball Slam 3 x 5 ea

Save and get after it ✅

#explosiveworkout #plyometricstraining #athletetraining

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

plyometricstraining, explosiveworkout, athletetraining

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