# @premiertlh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQeQwB6EsV2
- **Gondola URL:** https://gondola.cc/posts/37053797-premiertlh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/413813bd4f.jpg
- **Posted:** 2025-10-31T12:00:00.000+00:00
- **Account Owner:** Premier Health & Fitness - Tallahassee Gym (@premiertlh) — https://gondola.cc/premiertlh

## Caption

💪 Form Check Friday is back! Faith shows the right way to perform a bicep curl so you can get the most out of every rep.
👉 Save this for your next arm day!

## Stats

- **Views:** 509
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Premier Health & Fitness - Tallahassee Gym | @premiertlh | https://gondola.cc/premiertlh | Fitness & Lifestyle Brand |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Videographer |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Video Editor |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Copywriter |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Social Media Strategist |

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