# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRNGcW5gfl-
- **Gondola URL:** https://gondola.cc/posts/37057188-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e6c9fdbf0.jpg
- **Posted:** 2025-11-18T16:36:06.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Build serious strength with these three Pull-It progressions 👉

PROGRESSION 1: Split stance is a strong place to start (peep the toe raise at the top). 💪

PROGRESSION 2: Take one leg out of the equation. Less lower body support = more upper body activation. 💥

PROGRESSION 3: The moonwalk blends strength + cardio. Control the eccentric - lower yourself down slowly to really feel the burn. 🔥

#PullIt

## Stats

- **Views:** 6,901
- **Likes:** 521
- **Shares:** 0
- **Comments:** 26

## Tags

pullit

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