# @usavolleyball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRLRPJ4lROZ
- **Gondola URL:** https://gondola.cc/posts/37064307-usavolleyball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e2834a7fe.jpg
- **Posted:** 2025-11-17T23:31:12.000+00:00
- **Account Owner:** USA Volleyball (@usavolleyball) — https://gondola.cc/usavolleyball

## Caption

Ready to elevate your game? Start with how you warm up. 💪 

In this exclusive clip, Aaron Brock, USA Volleyball’s Director of Sport Medicine & Performance, and 2024 Paris Olympian jjendryk21 break down why a strong warm-up is essential for peak play and injury prevention. They walk coaches and athletes through how to structure an effective warm-up, demonstrate multiple exercise options, and explain exactly how each movement prepares the body. 

Catch the full video on YouTube! ➡️ 🔗 in bio

#USAVolleyball #JeffJendryk #PerformancePrep

## Stats

- **Views:** 22,592
- **Likes:** 1,812
- **Shares:** 0
- **Comments:** 12

## Tags

performanceprep, jeffjendryk, usavolleyball

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