# @proboundtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRQWQ-BETA3
- **Gondola URL:** https://gondola.cc/posts/37092678-proboundtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b94a10deb.jpg
- **Posted:** 2025-11-19T22:54:44.000+00:00
- **Account Owner:** ProBound Training | 🏀Skills Training + Development (@proboundtraining) — https://gondola.cc/proboundtraining

## Caption

Beating your defender isn’t about being faster. It’s about being smarter.

Here’s what great scorers do:

1. WIN THE FIRST STEP

2. CHANGE SPEEDS

3. GET TO YOUR COUNTER

#philly #philadelphia #basketball #visitphilly #ball #abington

## Stats

- **Views:** 286
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Tags

philadelphia, abington, philly, basketball, ball, visitphilly

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