# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRPuMpzjD20
- **Gondola URL:** https://gondola.cc/posts/37100535-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4cf879d5ec.jpg
- **Posted:** 2025-11-19T17:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

How to pace a 10k?🤯

10kms are hard, are they a sprint, are they a jog? We have the *perfect* pacing strategy for you…

Tag a runner friend who needs to see this! 

#runnacoaching #runna #10k #10krun

## Stats

- **Views:** 25,296
- **Likes:** 2,315
- **Shares:** 0
- **Comments:** 28

## Tags

10krun, 10k, runna, runnacoaching

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