# @rossedgley on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRRuGg2DEuj
- **Gondola URL:** https://gondola.cc/posts/37101576-rossedgley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef94a8e72b.jpg
- **Posted:** 2025-11-20T11:40:24.000+00:00
- **Account Owner:** Ross Edgley (@rossedgley) — https://gondola.cc/rossedgley

## Caption

100lbs (45kg) Cheat Curls (old video) 💪 Very controversial, terrible form but I’ve been fascinated by the Chinese lifting method used by the elite 0.1% that views power generation in specific muscle groups as part of the wider kinetic chain to get strong… not big (hence terrible form + cheating)! Plus… gymking have added NEW lines, sizes and ranges (see link in story) so… biceps, haha 😜 #NothingBeatsBelief fuelled by myprotein (code: ‘ROSS’)

## Stats

- **Views:** 42,516
- **Likes:** 0
- **Shares:** 0
- **Comments:** 48

## Tags

nothingbeatsbelief

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