# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRK5X_IkiEy
- **Gondola URL:** https://gondola.cc/posts/37102189-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/153a01dc5c.jpg
- **Posted:** 2025-11-17T20:05:24.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

EVERY NFL PLAYER KNOWS THIS. MOST YOUNG GUYS DON’T ⬇️

Hip control isn’t flashy, but it’s the foundation of every explosive movement you make.

Day 8: 4-Way Hip Circuit on a Wall

Stand next to a wall for balance. 

Ground that down leg - grip all 5 toes into the floor.

The Circuit (per leg):
	1.	Forward Leg Swings - 10 reps
	2.	Turn and face the wall
	3.	Side Leg Swings - 10 reps
	4.	Knee up in flexion
	5.	Big Hip Circles - 10 reps one direction
	6.	Reverse Hip Circles - 10 reps the other way
	7.	Internal/External Hip Rotations (knee stays in flexion) - 10 reps

Switch legs. Repeat the whole sequence.

This is active mobility - teaching your hips to move freely through every plane of motion while under control.

The pros do this because they know: healthy hips that move well = a long career.

Comment #DONE when you’ve hit both sides. Day 9 is coming tomorrow.

Simple work. Massive results. 💪

#HipMobility #30DayChallenge #HipCircuit #ActiveMobility #NFLTraining #AthleticPerformance #HipHealth #HipControl #StrengthAndConditioning #AthleteTraining #FootballTraining #VLV #VeldheenLinemanVault #MobilityWork #FunctionalMobility #PerformanceCoach #AthleteDevelopment #SportsPerformance #HipStrength #TrainLikeAPro #ConsistencyIsKey #OffensiveLine #ProTraining #AthleteLife #MobilityTraining​​​​​​​​​​​​​​​​ #NFL #offensiveline #olinepride

## Stats

- **Views:** 5,884
- **Likes:** 469
- **Shares:** 0
- **Comments:** 9

## Tags

30daychallenge, veldheenlinemanvault, protraining, mobilitytraining, athletelife, sportsperformance, athletedevelopment, functionalmobility, olinepride, offensiveline, hipcircuit, nfl, performancecoach, athletetraining, activemobility, strengthandconditioning, consistencyiskey, hipmobility, nfltraining, mobilitywork, hipcontrol, hiphealth, done, vlv, trainlikeapro, footballtraining, athleticperformance, hipstrength

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