# @michael_boyle1959 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRSUvQoEejX
- **Gondola URL:** https://gondola.cc/posts/37102888-michael-boyle1959-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ca95c6273.jpg
- **Posted:** 2025-11-20T17:21:32.000+00:00
- **Account Owner:** Michael Boyle (@michael_boyle1959) — https://gondola.cc/michael_boyle1959

## Caption

Joint friendly knee dominant exercise? Bench Block Split Squat. 

The best way to prevent patella femoral pain is the “knees over ankles” approach 

Use the bench to block the anterior movement of the tibia. 

#kneepainrelief

## Stats

- **Views:** 11,581
- **Likes:** 1,683
- **Shares:** 0
- **Comments:** 35

## Tags

kneepainrelief

---
Copyright (c) Gondola