# @michael_boyle1959 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRKli5tkS_r
- **Gondola URL:** https://gondola.cc/posts/37102897-michael-boyle1959-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07efd11d79.jpg
- **Posted:** 2025-11-17T17:12:32.000+00:00
- **Account Owner:** Michael Boyle (@michael_boyle1959) — https://gondola.cc/michael_boyle1959

## Caption

Hip flexors can be both short and weak. Inability to properly flex the hip is a big contributor to back pain, hip pain and groin pain. Flexing the hip from a seated position makes the iliacus and psoas do the work. Seems simple until you have someone with hip or back pain try it. #backpainexercises

## Stats

- **Views:** 9,191
- **Likes:** 1,253
- **Shares:** 0
- **Comments:** 20

## Tags

backpainexercises

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