# @daniellubetzky on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRKxK5nkXu4
- **Gondola URL:** https://gondola.cc/posts/37109196-daniellubetzky-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/324d0b2275.jpg
- **Posted:** 2025-11-17T18:52:16.000+00:00
- **Account Owner:** Daniel Lubetzky 🇺🇦 (@DanielLubetzky) — https://gondola.cc/DanielLubetzky

## Caption

After 44 YEARS of struggling with insomnia, I finally cracked the code. 😴

Here are 10 things that truly fixed my sleep: 

1. Keep a consistent schedule - go to bed and wake up at the same time every day. 

2. Don’t force exhaustion - ease yourself into quality rest. 

3. Dark over light - make your room completely dark at night. 

4. Hydrate earlier - drink plenty of water during the day, but limit it before bed. 

5. Exercise and move daily - even light movement helps. 

6. Make your bedding comfortable - it matters more than you think. 

7. Keep the temperature cool - humans sleep better in cooler environments. 

8. Avoid screens - at least an hour before sleep. 

9. Calm your mind - focus on thoughts that aren’t stressful if you wake up at night. 

10. Use sleep aids wisely - they can help when adjusting to different time zones. 

It took me years to figure this out, but consistency made all the difference. What habits have helped you improve your sleep? 

#DanielLubetzky #SleepBetter

## Stats

- **Views:** 443
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

sleepbetter, daniellubetzky

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