# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRNfOFHEsPr
- **Gondola URL:** https://gondola.cc/posts/37123770-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d5e2fd8f4a.jpg
- **Posted:** 2025-11-18T20:14:44.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

In the final week of our fall program! Shoutout to all these athletes for being bouncy af, seen a lot of improvements over these last 12 weeks! Now it's time to attack the winter szn 🥶❄️

#AthleteDevelopment #neuraltraining #sportsperformance #explosivetraining #AthleteDevelopment #plyometrics  #ExplosivePower #CompeteStrength  #TrainSmartMoveFast

## Stats

- **Views:** 993
- **Likes:** 94
- **Shares:** 0
- **Comments:** 0

## Tags

trainsmartmovefast, sportsperformance, explosivetraining, athletedevelopment, plyometrics, neuraltraining, competestrength, explosivepower

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