# @shamyruns on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DROpaGkDsE5
- **Gondola URL:** https://gondola.cc/posts/37126277-shamyruns-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e4ead4763.jpg
- **Posted:** 2025-11-19T07:02:51.000+00:00

## Caption

I didn’t do a track work today. During all my marathon builds I would have a track session every Tuesday. It was convenient for me. But right since I’m in a rest/limbo period I’ve allowed myself to be less strict with that rule until I lock-in on my next plan. 

code SHAMY for 25% off wolaco 🩳
code SHAMY for 15% off drinkgodspeed ⚡️
code SHAMY for 2-week running plan endorphinsrunning 💙 & for a free strap from corosglobal ⌚️

 #running #training #everyday

## Stats

- **Views:** 4,058
- **Likes:** 339
- **Shares:** 0
- **Comments:** 20

## Tags

training, running, everyday

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