# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRQMUCeEUHg
- **Gondola URL:** https://gondola.cc/posts/37127373-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c18d7d0e9.jpg
- **Posted:** 2025-11-19T21:29:30.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🤸🏽💪🏽 Here are some helpful drills for improving your handstand, pike press strength, and overall control. I often share these exercises with individuals looking to enhance their handstand practice. Give the monkey swing and mat swipe a try, and let me know how it goes in the comments below!

☀️🪷 Join me for online yoga classes! I live-stream daily and would love to work with you. The link to sign up is in my bio. See you on the mat!

#hanstandpractice #handstandpress #handstandpike #handstand #handstandpractice #sunlotusyoga #josephencinia #hathayoga #onlineyoga #yogaonline #yogachampion #yogisofinstagram #yogaeveryblessedday #yogateacher #asana #yogaforall #yogiclife

## Stats

- **Views:** 739
- **Likes:** 101
- **Shares:** 0
- **Comments:** 2

## Tags

josephencinia, onlineyoga, yogateacher, yogaeveryblessedday, hanstandpractice, handstand, yogaonline, sunlotusyoga, yogaforall, yogisofinstagram, hathayoga, handstandpress, yogiclife, asana, yogachampion, handstandpike, handstandpractice

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