# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRVIfkRkkNx
- **Gondola URL:** https://gondola.cc/posts/37137122-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/70e1ecc437.jpg
- **Posted:** 2025-11-21T19:28:31.000+00:00

## Caption

The holidays can throw your sleep routine out the window with everything from travel and late dinners to extra stress. Thankfully, a few small adjustments can keep your body clock steady and your energy high.
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Sleep well, travel safely, and enjoy your Thanksgiving! 🦃

#HolidayTravel #HolidayStress #SleepTips #SleepDoc #MahMethod

## Stats

- **Views:** 14
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

holidaystress, sleepdoc, holidaytravel, sleeptips, mahmethod

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