# @apexmandan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRQFdUCEbyO
- **Gondola URL:** https://gondola.cc/posts/37140482-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7a20fa7ca.jpg
- **Posted:** 2025-11-19T20:23:56.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an athlete looking to pack on 10+ lbs of muscle and bulk up the right way, comment “APEX” and let’s chat about my 1:1 coaching program and how I can help 🤝

As an athlete you can’t eat like the average person and expect to perform. 

You’re burning THOUSANDS of more calories a day, so you need to be eating a lot

Follow this structure and watch what happens

Comment “APEX” for 1:1 athlete coaching

#athletenutrition #athletetraining #athletefood

## Stats

- **Views:** 0
- **Likes:** 2,664
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- **Comments:** 123

## Tags

athletetraining, athletefood, athletenutrition

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