# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRVOBf6kdqO
- **Gondola URL:** https://gondola.cc/posts/37149546-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9ffd17683.jpg
- **Posted:** 2025-11-21T20:19:31.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

Your “I just want long, lean, toned arms” workout. Grab  3–8 lb weights & do this circuit. 3 rounds, 15 reps per excruciating. 

I swear I will never stop doing this routine. It hits every time.

Slow, controlled reps >>> rushing through it. EVERY SINGLE TIME I promise. 
Feel the burn, keep the form, thank me later ✨

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#armworkout #tonedarms #pilatesarms #wellnessgirl #fitnessroutine #upperbodyworkout #fitspo #workoutroutine #armworkout #tonedarms #strenghttraining #strengthtrainingforwomen #strengthtrainingforrunners

## Stats

- **Views:** 3,749
- **Likes:** 221
- **Shares:** 0
- **Comments:** 12

## Tags

tonedarms, wellnessgirl, armworkout, workoutroutine, upperbodyworkout, strengthtrainingforwomen, pilatesarms, strenghttraining, fitnessroutine, strengthtrainingforrunners, fitspo

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