# @oteets on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B6vu_rOHmaZ
- **Gondola URL:** https://gondola.cc/posts/37160633-oteets-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68193f3e93.jpg
- **Posted:** 2019-12-31T17:52:03.000+00:00
- **Account Owner:** Otite O Atumah (OT) (@oteets) — https://gondola.cc/oteets

## Caption

Last session of 2019! I’ve had a very productive year of training and I’m very happy with the progress I’ve made but even more so with the knowledge I’ve learn’t.
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LIVE. LEARN. GROW. I’ll preach this til the day I die. Happy New Year to you all. 2020 lets do this, new year same grind !
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FULL WORKOUT 💪🏾💥
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E1. Pull ups (5x5) 2 mins rest
E2. Pendlay rows (5x6) 2 mins rest
E3. Lat pulldowns (5x12) 2 mins rest
E4. Back extensions (5x15) 2 mins rest
E5. Incline bicep curls (3x15) 90 secs rest
E6. Cable rows (3x15) 90 secs rest
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#backworkout #pullups #pullworkout #gymbox #gymboxealing #2020 #livelearngrow #perfecttechnique #strivefortechnique

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 5

## Tags

gymbox, backworkout, gymboxealing, strivefortechnique, pullworkout, perfecttechnique, 2020, livelearngrow, pullups

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