# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRSd-3YAUAc
- **Gondola URL:** https://gondola.cc/posts/37162083-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7f8eb452f.jpg
- **Posted:** 2025-11-20T18:36:43.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Stubborn arm or shoulder fat?

These 5 low-impact moves are designed to sculpt your shoulders, tone your triceps, and strengthen your upper arms

Here’s the circuit: 

1. 45° Raises 

2. Prayer Pulses 

3. Reverse Tricep Pulses 

4. Alternating Front Raises 

5. 90° Circles 

🔥 Do 12–15 reps 

⏱ Rest 30–45 seconds 

🔁 Repeat for 3 rounds

You’ll feel this by round two and that’s when the change starts.

Want your full-body workouts structured like this done for you, day by day?

This Black Friday only:
Get lifetime access to the BURN by Rebecca App.

Every challenge. Every update. No monthly payments just a full system that fits your life and shows you exactly what to do.

Let’s stop guessing and start progressing. Comment or DM "OFFER" and I'll send you the details.

#upperbodyworkout #blackfridaydeals #upperbodystrength

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## Tags

upperbodystrength, upperbodyworkout, blackfridaydeals

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