# @rustudenthealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRPeChskXBn
- **Gondola URL:** https://gondola.cc/posts/37162999-rustudenthealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57697c5874.jpg
- **Posted:** 2025-11-19T14:43:48.000+00:00
- **Account Owner:** rustudenthealth

## Caption

Art is one of many ways we can de-stress without substances. The next time you're feeling overwhelmed, pull out a piece of paper, whatever writing utensils you have on hand, and express yourself through art. It doesn't have to be "perfect", it just needs to speak to you.

#ownyourcalmru #communitiestalk #samhsa #rutgerspeermentalhealth #rutgerspmhe

## Stats

- **Views:** 65
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

communitiestalk, ownyourcalmru, samhsa

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