# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRR9DyjEaje
- **Gondola URL:** https://gondola.cc/posts/37163129-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/694fec6ce5.jpg
- **Posted:** 2025-11-20T13:49:02.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

3 Drills to Improve Multi Directional Speed ⚡️

Here are three drills that develop effective acceleration in different Environments- including a curved sprint, a hurdle jump to sprint, and a low level, single leg plyometric to improve change of direction ability 🔥

✅ Save and give these a try

#speedandagility #plyometric #athletetraining

## Stats

- **Views:** 0
- **Likes:** 1,159
- **Shares:** 0
- **Comments:** 25

## Tags

plyometric, speedandagility, athletetraining

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