# @therealest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP9umyFgXFF
- **Gondola URL:** https://gondola.cc/posts/37163670-therealest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00b5d2e112.jpg
- **Posted:** 2025-10-18T20:53:30.000+00:00
- **Account Owner:** Tyron Woodley (@therealest) — https://gondola.cc/therealest

## Caption

coachdukeroufus Played a big part in my team. We will all miss you!!! You were the glue that kept everything together. This was my prefight routine for my last UFC title victory (UFC 218 vs Till), and best fight of my career. Couldnt have done it with out you guys! 

scottcushman blamebiggie benaskren the_gm3 #dinthomas fasthandsproductions #dukeroufus

## Stats

- **Views:** 31,679
- **Likes:** 2,946
- **Shares:** 0
- **Comments:** 36

## Tags

dukeroufus, dinthomas

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