# @therealest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGgSB4yNOTA
- **Gondola URL:** https://gondola.cc/posts/37163734-therealest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/233bfe55bf.jpg
- **Posted:** 2025-02-25T17:36:33.000+00:00
- **Account Owner:** Tyron Woodley (@therealest) — https://gondola.cc/therealest

## Caption

old school flow session to warm up. i will wear gold again!!!😤#GFL GLOBALFIGHTLEAUGE roufusport DINthomas coachdukeroufus

## Stats

- **Views:** 15,507
- **Likes:** 1,665
- **Shares:** 0
- **Comments:** 27

## Tags

gfl

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