# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRSoeKWDw27
- **Gondola URL:** https://gondola.cc/posts/37166425-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3cf7b4cc35.jpg
- **Posted:** 2025-11-20T20:09:09.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Strides save lives 🙏 (well maybe not lives, but definitely running economy) 

In the last few years I’ve seen a big improvement in my running economy, which I attribute to the increased emphasis on strides in my training. (s/o mountainroche the stride guy 😜👏) 

They’re definitely worth incorporating into your training schedule just like shokzusa headphones are worth incorporating into your life 😉

With high quality sound and an open ear design, I’m able to enjoy my music while maintaining situational awareness so I’m safe on the trails and roads. 

Shokz Black Friday/Cyber Monday sale is from 11/20-12/1 and the OpenRunPro 2 is 30% off during that time. You can also use code Allie5 to get 5% off on top of the sale 🤗

#ad #Shokz #OpenRunPro2 #ShokzBlackFridayDeal

## Stats

- **Views:** 50,455
- **Likes:** 5,637
- **Shares:** 0
- **Comments:** 33

## Tags

openrunpro2, shokz, ad, shokzblackfridaydeal

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