# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRVaffkktu2
- **Gondola URL:** https://gondola.cc/posts/37168272-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c2715be2f.jpg
- **Posted:** 2025-11-21T22:04:51.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

I was so diligent about doing these banded step touches 3x/week during my Chicago Marathon training 🏃‍♀️💨… but since October? Fell right off the wagon 😅.

Now my knee is barking 🦵🔥, my groin’s cranky, and my weak glutes are sending my hamstring into full-on spice mode 🍝😂.

So I’m back at it!
100 reps, 3 sets, 3x per week. Your future self (and your PT bill) will thank you 🙌💰😉

Save money, save frustration, and keep things firing the way they should.
Bands are linked in my Amazon store! 🔗🖤

#runnersofinstagram #marathontraining #runnerproblems #glutestrength #injuryprevention #homeworkouts #strengthforrunners #runstrong #runhappy #fitover40club #fitmom #runningtips #chicagomarathon #bostonmarathontraining

## Stats

- **Views:** 199
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

runnerproblems, fitover40club, fitmom, runnersofinstagram, runhappy, marathontraining, bostonmarathontraining, homeworkouts, strengthforrunners, runningtips, chicagomarathon, runstrong, injuryprevention, glutestrength

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